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10 Great Ways To  Calm My Girlfriend Down Over Text

Your girl is furious, and you know it. Even if you can’t calm her down in person, messaging can help to quiet the storm and put her at peace.

Relationships aren’t all sunshine and flowers; they require work. One of the unspoken principles of relationships is that they require more than simply shared smiles and sensitive moments. 

A good relationship necessitates collaborative efforts, understanding, and compromise from both parties. What is actually important is how we traverse these situations, handle the difficulties that occur, and emerge stronger together.

1. Recognizing Her Feelings

The first step is to let her know you understand how she feels. In this manner, she knows you listened to her and understood the problem. You can text something like “I know you’re mad because I didn’t call when I said I would” or “I can tell that you’re mad because of what I said.”

Indeed, girls don’t always seek a solution to their problems. They simply want someone to listen to them and share their misery, which helps them feel better. So let her speak and give her your whole attention. Once she accepts her feelings, she’ll feel much better, and this will gradually help her settle down and realize she’s not alone.

2. Choosing Your Words Carefully

The choice of your conversation will start with you. Trying to rekindle the argument is definitely not a good idea at all if you want to keep her. Think about this, sweet words, will hit the spot and melt her heart down. Everyone enjoys hearing lovely words from their mate. This will prove that you are willing to move past the anger and work on restoring peace in the relationship. 

Rather than arguing, make lovely gestures. Some of the lovely things to say to your girlfriend over text that will make her happy include: 

  1. Even when we disagree, I can’t quit thinking about you, sweetheart.
  2. My life has changed dramatically since the first time I laid eyes on you, yet even amid the craziness, I still feel the same way about you.
  3. You’re the finest person I’ve ever dated, and I don’t want a quarrel to separate us. “I love you so much.”
  4. You mean everything to me. I’m sorry we argued last night, and I want to make it up to you soon.

3. Offering Reassurance

Perhaps you made a big mistake and aren’t sure your relationship is back on track yet. Even if she is furious with you, letting her know you are still there for her is a fantastic way to make her happy. It will greatly reduce her anxiety by reassuring her that you will be by her side through good and terrible times. 

Make sure to ask her what makes her happy and endeavor to fulfill her request. You can ask her,

  1.  “Is there anything I can do to make you feel better?” I hoped a cup of coffee would help you feel better. Please let me know whether I should come to pick you up. 
  2. “Can we take a stroll and get some fresh air? “
  3. “I’ll do anything, just say the word.”
  4. “Please let me know what I can do to let you understand that I am sorry. I know my comments seem hollow right now, but I sincerely want to work with you.

4. Listening Actively

Be a good listener and supportive friend. There will be moments when she simply wants someone to chat to. It might be difficult to prove that you’re truly paying attention during a text chat, so send periodic comments like, “Wow,” or “What happened next?” to let her know you’re engaged.

To demonstrate your genuine concern, ask intelligent questions about the problem.

Don’t give her advice until she asks for it. She could just be venting and does not want you to try to solve her problems. 

In addition to that, try to imagine yourself in her shoes. Show her that you would probably feel the same way if you were in her situation. You may just text, “I would be mad too.”Flirting is fun, and it definitely has its place. If she’s upset or being serious, though, it’s probably the not right time for it.

5. Avoiding Escalation

Avoiding escalation is keeping a situation from getting more hot or heated. When attempting to calm your partner down via text without escalating the problem, it is essential to speak in a way that encourages understanding, empathy, and resolution rather than making things worse.

To prevent the argument from becoming more heated, refrain from placing blame on your partner, downplaying her emotions, and acting defensively. Use empathy and avoid bringing up previous disagreements. Concentrate on the current topic and affirm her sentiments, even if you don’t quite understand them. 

Avoid being excessively critical, putting too much pressure on yourself to address problems right away, and ignoring limits. Concentrate on positive communication and collaborative problem-solving. Allow her time and space to digest her emotions before returning to the topic. Respect her limits and avoid pressuring her to discuss the matter if she isn’t prepared.

6. Suggesting Solutions Gently

You know how delicate ladies can be when telling them things, especially when they are angry or wounded, so be careful. When suggesting solutions, phrase them positively, gently, and supportively. Avoid being critical or judgmental. Instead, focus on making useful ideas that show your eagerness to help her. 

If there is anything more that needs to be discussed, open the lines of communication. Perhaps one of you (or both of you) stormed off before you could properly resolve things. If this is the case, you must continue to discuss what occurred to resolve your conflict. 

Text your girlfriend and ask her to talk to you soon so you may reflect on what occurred and put your fight to rest. Say something like “Maybe we could try…” or “What if we approached it this way…”.

7. Using Humor Wisely

Am pretty sure you are very familiar with this proverb, laughter is the best medicine. Yes, use your humor tactics wisely and try your luck. While you don’t want to maximize your girl’s rage, handling it with a sense of humor may assist in calming the situation. 

Humor is a communication tool that helps you to maintain your composure while defusing a stressful circumstance. Remember that there is a difference between cracking a good-natured joke and making fun of your girlfriend. 

Try making fun of yourself or the scenario that is making her angry. For example, if she is upset because you didn’t notice her new clothing on a dinner date, make fun of yourself and say, “It appears that I only have eyes for the ‘dressing’ on the salad.”

8. Encouraging Deep Breathing

Everyone requires therapy at some time, and every relationship experiences ups and downs. Did you know that nervous laughing is a sign of stress? However, you can try to regulate it by using relaxation techniques such as deep breathing. 

Inhale deeply through your nose, then exhale through your mouth, making careful to breathe deeply from your belly rather than shallowly from your chest. As you exhale, count to ten and slowly release the breath. 

Practice deep breathing daily, and you will be able to rapidly and effectively quiet her heart.

9. Planning a Follow-Up Call or Meeting

Texting is usually interesting and unfortunately usually not to point, but at some point, you’ll undoubtedly want to hash things out in person, either through a phone conversation or an outing. 

Make a list of pleasant activities to do together, especially ones she enjoys doing to relieve her rage and fury. Planning a follow-up or meeting with your girlfriend over text might help to calm her down by offering structure, comfort, and forward movement in resolving whatever is bothering her

10. Knowing When to Give Space

Knowing when to provide space will help you calm down your girlfriend over text by respecting her need for distance and giving her time and an emotional breathing area to process her thoughts on her own. 

After some thought, demonstrate your ability to remain rational. If you and your girlfriend ended things while they were still heated, let her know you’ve done some self-reflection.

  1. “I’ve done some thinking, and I’d want to discuss. What I did was wrong, and I sincerely apologize if I caused you any sorrow.
  2. “I awoke this morning feeling extremely bad. I got too heated last night, which was unfair to you. I’m deeply sorry for how I acted, and I acknowledge that I was wrong. I hope you can.

Conclusion

Sending supportive texts when your partner is stressed is pretty straightforward. You don’t have to stress about nailing every single detail while writing the ideal, heartfelt text message to send. The majority of individuals would agree that a girlfriend’s rage or hurt is something that frequently takes guys off guard. 

And the most important step here is to keep calm, which is difficult to do in the heat of the moment. You know your girl is pissed off. Even if you can’t talk to her face to face, messaging can help to calm her down and put her at rest. 

Compassionate communication and constant support are strongly recommended for a lovely and great partnership experience. Couples can develop trust and emotional closeness by acknowledging and accepting each other’s feelings, which increases resilience in stressful situations. 

This regular support strengthens emotions of safety and security in the relationship, which improves general well-being and happiness.

Vincent Otieno

Vincent Otieno is a passionate jewelry enthusiast and writer at Getnamenecklace, an e-commerce store dedicated to offering exquisite jewelry and thoughtful gifts for your loved ones. With a keen eye for detail and a deep appreciation for the art of gift-giving, Vincent curates a collection that celebrates the beauty of craftsmanship and the joy of making family moments unforgettable.

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