Despite what the media may tell you, you cannot achieve happiness through numbers on the scale. The most important thing is to feel good about yourself rather than strive for a certain body type. An invigorating workout tends to motivate you more than a pair of too-small jeans or a picture of a model in a magazine. Feeling good in a new dress sparks joy. Take a look at these weight loss motivation quotes for some inspiration.
Weight loss plans that work for your friend may not work for you. In the same way, you should think about why you want to lose weight rather than just doing so because you feel obligated. As with a smaller body, a smaller number on the scale does not necessarily indicate health. Here are a few things to keep in mind if you’re just getting started with weight loss:
- A single meal at a time
It’s overwhelming to think you have to eat well all the time forever. Focusing on the present makes it easier – about to eat breakfast? Make this one meal as healthy as possible. Stop worrying about that three-month-old meal you have planned. Do the same at lunch and dinner.
- Think about why you started before you quit
The spark that made you want to take control and lose weight is different for everyone, but everyone has something. You might want to keep up with your children or prevent diseases in your family. A picture of yourself might have made you feel unflattering, or you may have noticed that it was getting harder and harder to make it to the top without stopping.
- When, if not now?
Well? Time is of the essence, so don’t wait until Monday to start. Putting off your progress could set you back a few days. A little step may seem insignificant, but it adds up. Do you want to swap those large fries for a small bag? It may not seem like much, but it’s a start.
- You’ll wish you started today a year from now
When it comes to weight loss, how many times have you failed? It would have been nice if you had cracked it the first time. When you’re just starting out, losing 100 pounds can seem impossible, but you can lose one pound, right?
- Slow or fast, as long as you don’t stop, it doesn’t matter.
The prospect of losing a lot of weight can be incredibly daunting. You may look enviously at others who seem to be losing weight quickly and effortlessly (usually on social media). Focus on yourself, the reader, and mind your own business. Even if you feel you’re losing weight slowly, know that it’s more than you did before.
- Your journey doesn’t have to end at a stumbling block
When they hit a blip, most people give up on their weight loss goals. You know what we’re talking about if you’ve had an unplanned binge or missed a few workouts. Take a deep breath, dust yourself off, and try again.
- Your own knife and fork won’t dig your grave
I know that’s a morbid one, but it’s just a reminder that what we eat can make a huge difference in our lives. It’s not a good idea to speed up your descent into the cold, hard earth just because you can’t resist deep fat frying.
- You feel crap when you eat crap
This one is painfully true. Eating junk food until it comes out of your ears is brilliant, but if you do it often, you’ll feel sluggish, bloated, and tired.
- Keep going
What do you mean? There was no guarantee these weight loss motivation quotes would all be profound because this one…well, it’s not. Nevertheless, it’s sage advice. Don’t skip a workout or indulge in an extra treat meal when you feel like giving up, similar to Nike’s popular slogan ‘just do it. You just have to keep going.
- New strength and new thoughts come with a new day
Eleanor Roosevelt said this perfectly summarizes why things might not go your way today, but tomorrow will be different.
- Make shit happen instead of slacking off
It’s hard, I know. Understandably, you’d prefer not to go running, to choose a low-calorie option, or to run all your food’s calories through MyFitnessPal. In the end, it’s worth it, and you can make shit happen if you just get off your arse.
- It is impossible to change the past, but you have control over future
It doesn’t matter if you’ve tried losing weight before and failed? It is something you cannot change, and it doesn’t matter. Now is the time to set your sights on what you can accomplish.
- Failure is not an option: either you win or you learn
Feeling like you’ve failed can dent your confidence, and it can be frustrating. Consider failure more as a learning experience. Feel like you’ll never be able to lose weight? With that attitude, you won’t succeed.
- There is no limit to what you can achieve
It is also a mental game that helps you lose weight, as we all know. When it comes to food and your body, the only thing standing between you and your goals is your own mind. Don’t let yourself get in your own way.
- Hard work and perseverance are the keys to success
According to Pele, “Success is not an accident.”. To succeed, you must work hard, persevere, learn, study, sacrifice, and, most importantly, love what you do.
- It is what you plant now that you will harvest in the future
Farmers and gardeners will not be surprised by this. However, healthy behaviors will pay off in the long run. Once you’ve achieved a few little victories, you’ll soon realize that reaching your goal is the biggest victory.
- Do better if you know you can
Stop fooling yourself if you’re frustrated by your lack of progress on the scales, but know that MyFitnessPal hasn’t been accurate about what you’ve been eating or if you’re aiming for that new PB, but know you skipped a training session. It is impossible to achieve amazing results if you aren’t doing your best.
- Keep going until you’re proud of what you’ve accomplished
Have you slimmed down enough to drop a shirt size? That’s brilliant! Keep going if you’ve gone from an XXL to an XL but want to be back at your pre-kids M and be able to wear your favorite clothes!
The Bottom Line
Isn’t it time we stopped berating our younger selves for not eating better, exercising more, and taking chances? In retrospect, that was an idiot, so what does it accomplish?
And if it’s not the story about you, then your loved ones might be struggling with these problems. At getnamenecklace, we have hundreds of personalized gifts to motivate your loved ones to struggle with extra pounds. Make them understand that the secret of change is to focus all of your energy not on fighting the old but on building the new.